Hundreds of home-delivery diets are on the market, each aimed at those trying to lose weight. Many famous diet programs, such as Jenny Craig and The Zone, have their own delivery programs. Some plans are fixed, while others have customizable meal plans you can adapt to your tastes and preferences. If you haven't been able to lose weight on your own, a delivery plan might help you get on track easily.
Concept
The concept behind weight-loss delivery diets is simple: Rather than worrying about counting calories and preparing diet meals, you subscribe to one of these programs, which provides all the meals you need to eat on any given day. The meals will be balanced, provide the right amount of calories based on your current weight and goals and take away the stress of having to cook several low-calorie meals a day. Weight-loss delivery diets come in various formats. Some are delivered every day, in the early morning. Others deliver food once a week, so you will need to make space in your fridge or freezer for a week's worth of meals. Some diets deliver only from Monday to Friday, while others include weekends.
Types of Delivery Diets
Home-delivery diets can meet any type of diet requests. For example, Bistro MD delivery program consists of three meals and two snacks per day for a total calorie count of 1,100 to 1,400 calories. The Biggest Loser Plan, on the other hand, only offers 3 meals per day with no snacks and you can choose from a variety of calorie counts. You can also pick low-carb, low-fat, vegetarian and plans based on specific diet considerations, such as diary allergies. RAWvolution is a delivery plan that contains only raw meals.
Pros
The obvious advantage of delivery diets is that you don't have to worry about counting calories, since the company does it for you. Diets are usually well-balanced, providing you the right amount of calories, vitamins and nutrients. If you stick to the delivery meals, you're likely to lose weight, since they'll be low in calories.
Cons
One of the disadvantages of home delivery diets is cost. Some programs can cost in excess of $150 per week, making it a very expensive choice. Some diets only include three meals per day, so you'll have to spend extra money on snacks. Another disadvantage is that you don't learn anything about healthy eating. You don't learn how to make low-calorie, healthy choices. Once you stop buying delivery meals, you might regain any lost weight if you don't know how to eat properly.
Member Comments