The Power 90 workout is an all-around fitness routine developed by celebrity fitness guru Tony Horton. The system mostly focuses on aerobic workouts that help you quickly shed fat and build muscle for a complete body transformation in 90 days. Though the workout can deliver on its promises of a stronger, sexier body in such a short time, almost no weights are required to shed fat and build muscle.
Power Sculpting Resistance Band
The sculpting resistance band included with the Power 90 workout is the only form of weight training required. The elastic band ranges from light to extreme resistance and is equipped with soft foam handles for maximum comfort. Adding the resistance band into your Power 90 sculpting workouts helps you tire your muscles quicker and achieve even better results in your 90 days of training.
Body Weight Exercises
The reason that so few pieces of equipment are needed for the Power 90 program is that it focuses on using your own body weight to burn calories and build muscle. Power 90 includes four sculpting and cardio videos and two separate abdominals-only videos. Because you perform six workouts every week for 30 minutes each day, you boost your metabolism through regular activity rather than heavy weightlifting.
Extra Equipment
Though not required, the company that produces the Power 90 workout, Beachbody, sells additional weight equipment for the program if you need a more intense workout. These include hand weights, ankle weights, additional resistance bands, balance balls and dumbbell sets. All equipment bought directly from Beachbody includes a 30-day, money-back guarantee.
Results
According to DietSpotlight.com, the Power 90 workout program does provide real results if you stick with the strict exercise routine. The lack of weight-training equipment makes this program a good choice if you want to work out at home and lack space. But you need to have a high level of determination for it to work as promised. Purchasing additional weights to increase the intensity will help you make more significant progress during the 90 days.
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