A pinched nerve in your neck can be uncomfortable and even painful. It may limit your ability to turn your head, and also cause pain to radiate through your shoulders and back. Unfortunately, there is no treatment for a pinched nerve in the neck. Self-care to minimize discomfort and prevent further aggravation is the best thing you can do for your pinched nerve, but make sure to also visit your doctor or physical therapist to determine the cause of your pain.
Step 1
Maintain good posture while standing and sitting, and support the neck while lying down. This prevents the muscles in your neck from becoming strained and placing more pressure on your pinched nerve.
Step 2
Perform gentle stretches throughout the day to relieve pain. Roll your head from side-to-side and front-to-back to warm the muscles and relieve tension. Gently turn the head to one side as far as you can without pain, and hold for a few breaths before turning to the other side.
Step 3
Seek massage for your pinched nerve only if advised by your doctor. A pinched nerve may respond to massage, but in some cases massage may worsen the condition.
Step 4
Take anti-inflammatory medication, such as ibuprofen, as advised by your doctor to relieve pain.
Tips and Warnings
- It's difficult to be sure whether pain in the neck is due to a pinched nerve or something else. Your doctor or physical therapist can rule out anything more serious and prescribe medication or a physical therapy to help alleviate your discomfort.
- Avoid activities that will further aggravate your pinched nerve. Treat your neck gently while it is healing. Any actions that put stress or strain on the neck could worsen your condition.
Things You'll Need
- Anti-inflammatory medication
