A personal trainer can be a valuable addition to your health and fitness routine. Whether you are new to exercise or an experienced athlete, a trainer can help you reach your fitness goals. You can often find personal trainers working out of gyms and fitness centers. If you do not have an fitness membership, however, you can search for a trainer online. Ensure that your trainer is reliable and has the proper education to give you a safe and effective workout.
Step 1
Go to the website for a reputable certifying body for personal trainers, such as American Council on Exercise or the American College of Sports Medicine. These organizations are accredited by the Institute for Credentialing Excellence, which oversees personal trainer certification programs.
Step 2
Enter your address information to find a list of trainers in your area. Depending on the website, the results page might show each trainer's specialty, such as weight loss, years of experience and how long she has been certified.
Step 3
Contact the trainer of your choice. The website will have an email link or provide phone and address information.
Step 4
Interview your trainer by phone or email. Ask about his exercise philosophy and rates. Get references from current or previous clients and check those references prior to scheduling a face-to-face meeting.
Step 5
Have the trainer bring proof of certification, liability insurance and CPR and first aid training to your face-to-face meeting. Liability insurance covers the trainer in the event that you become injured and sue. If the trainer does not have this insurance, and you are injured, you may not be able to collect any damages. CPR and first aid certification ensures that he can assist you in the event of an emergency.
Step 6
Wear workout clothes to your first meeting and have the trainer give you a sample session. The sample session will help you determine whether the trainer's style is compatible with yours.
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