Pilates is a form of exercise, developed by Joseph Pilates, that incorporates balance, concentration and deep stretching. Pilates referred to his routines as contrology because movements require both strength and mental control. Mari Winsor expanded on the original design from Joseph to create her own routines known as Winsor Pilates. This program utilizes the concepts of Pilates to achieve weight loss and body toning. While Joseph focused on muscle control, Mari uses Pilates movements in sequence to promote weight loss.
Mari Winsor
To understand how effective Winsor Pilates might be, it is important to know more about the creator. Mari Winsor is classically trained in Pilates fitness. According to her website, Pilates exercise had lost popularity. By revamping the routines, Mari was able to breathe life into the fitness format. The first Winsor Pilates studio opened in 1990. Since that time, an additional studio, home videos and books have built a reputation for Winsor Pilates and Mari Winsor.
Program
The main difference between classical Pilates and Winsor Pilates is what Mari refers to as "dynamic sequencing." Winsor Pilates uses movements that Joseph created, but applies them in sequence to enhance toning and weight loss. Mari Winsor is a trained dancer and combines the fluid movement from dance with a specific sequence. Adding dance to Pilates, in theory, combines cardiovascular exercise to strength training. There are no authoritative reviews that prove Winsor Pilates is more effective than the classic version of the routines. Mayo Clinic states that Pilates is a distinctive way to improve the core muscles and a viable form of exercise. Given the support that Pilates receives, it is probable that Winsor Pilates is also effective.
Benefits
Winsor Pilates uses the same basic techniques as classic Pilates, so the same benefits should apply. Pilates is often used by professional athletes and dancers. Mari Winsor is certified in Pilates movements and an expert in the field. According to the company website, if you utilizes the program and follow the instructional information, you should see results. The lack of clinical support is due to the fact that studies are not available. This is not a clear indicator the program does not work, it just means no one has studied Winsor Pilates specifically.
Considerations
Pilates is challenging. Winsor Pilates may be difficult if you do not know the movements prior to starting. It may be to your advantage to learn the basics of Pilates before tackling Winsor Pilates. This way, you have an idea what to expect before spending money on Winsor programs. It is always a good idea to talk to your doctor before beginning a new program. This will ensure you are healthy enough to exercise.
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