Snacks help maintain energy levels between meals, and can account for almost one-fifth of a child's daily nutrient intake. Because preschoolers between the ages of 3 and 5 are extremely active and growing fast, healthy snacks are especially important. A little planning and some education about your options can help you prepare your children snacks that are both appealing and nutritious.
Fruits and Vegetables
Fruits and vegetables are full of nutrients, like vitamins and fiber, that make a healthy snack. Fresh, dried or frozen fruits and vegetables are all nutritious options. Cut raw vegetables for your kids to eat plain or dipped in salad dressing. Serve fruits cut up, making small pieces to avoid a choking hazard. Blend them into fruit smoothies or freeze them in a popsicle treat. When shopping for canned or dried fruits and vegetables, read labels carefully for hidden ingredients like salt and sugar, and be mindful of calories and serving sizes.
Peanut Butter
Many preschoolers are fond of peanut butter. Peanut butter is rich in protein to help children's growing bodies stay healthy. Peanut butter makes a healthy topping for fruits, vegetables and crackers. Smooth and creamy peanut butter poses less of a choking hazard, but regardless, it is wise to keep a sharp eye on young children when they are eating it.
Whole Grains
Snacks made with whole grains are a healthy option because they are rich in fiber and complex carbohydrates that keep children feeling fuller longer. Examples of whole grain snacks include granola bars made with oatmeal, crackers, pretzels and goldfish crackers. Look for crackers with "whole grain" on their package labels.
Dairy
Low-fat versions of dairy products are high in calcium that is critical for bone development in young children. Dairy snacks include string cheese or cheese slices, and low-fat yogurts and puddings. Many of these come in prepackaged containers to make eating on-the-go easy.
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