Occasional anxiety and nervous tension are normal occurrences for everyone. However, when anxiety is out of proportion to the circumstances that provoked it, it may be a symptom of a treatable anxiety disorder. Anxiety disorders are caused by a combination of genetics, brain chemistry, life circumstances and personality factors. Consult a qualified health care practitioner if your anxiety is persistent or severe.
Differences Between Herbal Medicines and Pharmaceutical Drugs
According to the book "Alternative Medicine: The Definitive Guide," herbal medications typically enter the bloodstream via indirect routes, while conventional pharmaceuticals enter the bloodstream more directly. For that reason, the onset of herbal medications for nerves and anxiety is usually slower and gentler than it would be with conventional drugs. Herbal medicines are most appropriate for people with mild anxiety symptoms. People whose anxiety and nervous tension are severe are often better served by conventional medicines. Ask your doctor if herbal medications are appropriate for your condition.
Kava
Kava, also known as kava kava, has a long history as a relaxant, but its original purpose was not medicinal. Instead, it was used in the Polynesian islands as a traditional mood-elevating drink at ceremonies and gatherings. Kava, derived from the roots of a tall shrub, contains substances called kavalactones, which are known to relieve pain and promote relaxation. Kava is now used to relieve anxiety. Unlike many anxiety-relieving drugs, it does not decrease cognitive function. However kava may cause liver damage. Use it only under the supervision of a qualified medical professional.
Chamomile
Chamomile, also called German chamomile, is a traditional remedy from anxiety and nerves. Chamomile is rich in phytochemicals, vitamin B1, B3 and C, and the nutrient choline. It is most often brewed into a tea. Chamomile should not be used every day, as repeated exposure may cause ragweed allergies. People who have ragweed allergies should avoid chamomile entirely. Do not use chamomile as a substitute for treatment or advice from a qualified health care practitioner.
Valerian
Beginning as early as the second century A.D., herbalists have been recommending valerian as a remedy for anxiety, nervous tension and sleeplessness. Valerian may work by boosting the amount of gamma aminobutyric acid, also known as GABA, in the brain. GABA is a chemical known to relieve anxiety. In fact, prescription anxiety drugs alprazolam and diazepam work along the same principles, although their effects are stronger. Ask a qualified medical practitioner if valerian is appropriate for your condition.
References
- "Prescription for Nutritional Healing"; Phyllis Balch; 2006
- University of Maryland Medical Center: Kava kava
- University of Maryland Medical Center: Valerian
- "Alternative Medicine: The Definitive Guide"; Burton Goldberg; 2002
- University of Maryland Medical Center: Anxiety Disorders - Introduction
