How to Use the Ab Roller Machine
Overview
The Ab Roller is a simple piece of exercise equipment with no moving parts. It consists of a curved frame that can rock back and forth with you as you crunch, plus a padded head rest to help the machine support your head and neck throughout the entire range of motion. While no exercise equipment is necessary to do a proper crunch, the Ab Roller is marketed as a tool to support your head and neck during the ab workout and guiding your spine through a natural flexion motion.
About this Author
Marie Mulrooney has written professionally since 2001. Her diverse background includes numerous outdoor pursuits, personal training and linguistics. She studied mathematics at the University of Alaska Anchorage and contributes regularly to such websites as eHow, Garden Guides, LiveSTRONG and Trails.com. Print publication credits include national magazines, poetry awards and long-lived columns about local outdoor adventures.
Member Comments
Be the first to post a comment.