Hypoglycemia is the nomenclature for abnormally low blood sugar. Several complications can accompany hypoglycemia, including brain damage and death. Some herbs can mitigate the effects of hypoglycemia indirectly so you can better manage it. Herbal supplements come in various forms, such as capsules, glycerites, powders, tinctures and teas. Note that tinctures have an alcohol base and that you should not take them if you have a history of alcoholism. Consult a physician before ingesting any herbal supplements.
Holy Basil
Stress is a risk factor for hypoglycemia. Accordingly, avoiding high stress levels in paramount in preventing and managing the condition. Holy basil can help balance stress levels, according to the University of Michigan Medical Center. Taking 400 mg per day in standardized extract or tea form can help to manage hypoglycemia, particularly in prevention of worsening symptoms.
Green Tea
Among other benefits, green tea is famously high in antioxidants. Antioxidants protect cells from free radicals, which are natural products of cellular interactions that can harm cells. Some of the symptoms resulting from hypoglycemia are the result of cell damage that antioxidants can prevent. Therefore, drinking green tea can help reduce cellular damage associated with hypoglycemia, potentially reducing resulting symptoms.
Combinations
Combinations of certain herbs can provide several attributes that can help indirectly reduce or prevent hypoglycemia at once. For example, according to the "Quick Access Patient Information on Conditions, Herbs and Supplements" medical guide, a tincture that contains a combinations of ginger root, licorice root and Siberian ginseng can benefit those with hypoglycemia by strengthening the adrenal glands and reduce overall symptoms. In fact, other sources, such as the book "Chinese Herbal Medicine Made Easy" by Thomas Joiner agree that combinations containing licorice and ginger are beneficial for those with hypoglycemia. One such combination, called Xiao Jian Zhong Tang, or Construct of the Middle Decoction, contains 9 g of ginger root, 6g of honey-cooked licorice root, 30 g of barley malt sugar, 9 g of Saigon cinnamon twig, 18 g of peony root and 12 pieces of jujube fruit. Dosage of this drink is 4 oz. taken three times daily.
Based on Contents
There are specific nutrients particularly helpful in managing hypoglycemia. Selecting a combination of herbs that contain these vitamins and minerals can effectively supplement your prescribed regimen. Vitamin C acts as an antioxidant and raises immunity. Omega-3 fatty acids also bolster immunity as well as reduce inflammation, although you should note that it thins the blood. Magnesium is beneficial for the absorption and utilization of other nutrients. Alpha-lipoic acid is also an antioxidant. Chromium directly benefits blood sugar regulation.
References
- University of Maryland Medical Center: Hypoglycemia
- "Chinese Herbal Medicine Made Easy: Natural and Effective Remedies for Common Illnesses"; Thomas Richard Joiner; 2001
- "Quick Access Patient Information in Conditions, Herbs and Supplements"; Integrative Medicine Communications; 2000
- "Hypoglycemic Herbs and their Action Mechanisms"; Hongxiang Hui, George Tang and Vay Liang W. Go; Chinese Medicine; November 2008
