The terms elderly or senior are commonly used to refer to people of over 65 years of age. Physical exercise is good for you even if you are above this age. It helps keep you flexible and may also relieve joint stiffness. An at-home exercise program is convenient and easy since you can follow it at your own pace and take care that you do not hurt yourself. You should consult your doctor before performing an at-home exercise program.
Reasons to Exercise
Just because you're getting older doesn't mean you can't stay fit. According to the American Heart Association, instead of becoming less active, as you grow older you need more regular exercise. They also report that exercising on a regular basis can benefit mature Americans by helping prevent bone loss and reducing the risk of many diseases associated with aging including coronary heart disease, high blood pressure and non-insulin dependent diabetes. Exercise can also make day-to-day living easier as it can help you maintain the agility to carry your groceries, prevent joint stiffness and carry out household chores.
Stationary Bike
Advanta Home Care suggests a number of gentle but effective exercises for the elderly that can be done at home. One of them is using a stationary bike. This is low-impact exercise that you can do at your own pace. It is good aerobic exercise and will also strengthen your calf and thigh muscles as well as boosting your respiration.
Dancing
Another activity you may be able do at home that is great for your body and fun is dancing. Turn on your favorite tunes and dance around the room. One of the great things about dancing as a form of exercise is that it can be done solo or with a partner. You can do it completely at your own pace and work out all parts of your body. Wear comfortable shoes and make sure that there is nothing on your dance area that may trip you up. If you are elderly and suffer from a disorder that affects your balance, you should refrain from dancing.
Armchair Exercise
Don't worry if you are not able to exercise standing up. Mary Ann Wilson, RN, has devised a series of exercises that can be done in the comfort of your armchair. Just because you're sitting doesn't mean that you don't get the benefits of the workout. The exercise program includes gentle moves that will improve your joint flexibility, increase muscle suppleness, ease tension and improve circulation.
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