Trader Joe's is a grocery store chain that prides itself on stocking shelves with all natural products that are free of artificial flavors, colors and preservatives and contain no genetically modified ingredients, MSG or added trans fats. The store has many gluten free, vegan, vegetarian and Kosher products to serve a wide variety of people.
Serving Size and Calories
A serving of Trader Joe's Healthy Blueberry Oatmeal is one packet. There are 160 calories in each serving, which is comparable to other cold and hot cereals on the market. If you mix the oatmeal with milk, you'll have to add the values of the nutrients provided by the milk.
Fat and Cholesterol
There are 2.5 grams of fat and no cholesterol in one serving of this oatmeal, making Trader Joe's Healthy Blueberry Oatmeal a low fat, low cholesterol food. Reducing dietary fat is a great way to maintain a healthy weight or to lose weight. Limiting cholesterol intake is recommended by the American Heart Association and the American Dietetic Association.
Carbohydrates, Fiber and Sugar
On a nutrition label, the total carbohydrates are broken down into dietary fiber and sugars. In one serving of this oatmeal, there are 30 grams of carbohydrates, which is equivalent to two diabetic exchanges. Carbohydrates are your body's main energy source, and it is especially important to consume carbs in the morning to prepare for the day. The recommended carbohydrate intake for people counting carbohydrates is 3 to 4 servings per meal. Trader Joe's Helathy Blueberry Oatmeal falls within those guidelines.
There are 6g fiber in this oatmeal, which is a significant amount. Fiber is good for lowering cholesterol, providing a feeling of fullness after meals and keeping you regular.
The sugar content in this oatmeal is 10 g. This means Trader Joe's Healthy Blueberry Oatmeal is low in sugar and a great choice for a breakfast meal.
Protein
There are 4 grams of protein in this product. Most grain-based cereals have little protein and aren't usually a significant source of this nutrient. Protein functions in the body to build and repair muscles, and produce hormones, enzymes and antibodies. Mixing the oatmeal with milk would add protein to your meal.
Vitamins and Minerals
Trader Joe's Healthy Blueberry Oatmeal is a good source of vitamins A and C, iron and calcium. This is attributed to a common fortification process applied to most processed grain cereals. When compared with other fortified hot and cold cereals, Trader Joe's has a similar vitamin and mineral content.
