Joint pain can be a result of many different chronic bone and joint conditions or an acute injury. Regardless of the cause, it can be debilitating. Nutrition, exercise, acupuncture and medication are all used to alleviate joint pain. Nutritional supplementation is another way to aid in its mitigation, especially when medical intervention is not a good option. Many supplements claim to reduce joint pain; however few are backed up with adequate scientific study.
Chondroitin
Chondroitin has been used for years to alleviate joint pain, and claims have been made that it improves joint function and slows the progress of osteoarthritis. This compound is found naturally in the connective tissues of your cartilage and bone. A study performed by the National Institutes of Health showed that indeed, chondroitin can decrease joint pain, especially when combined with glucosamine. Your doctor may recommend between 800 mg and 1,200 mg per day.
Glucosamine
Glucosamine is another natural component of your cartilage. Its job in your body is to provide the materials necessary for the growth and repair of your cartilage tissue. Since glucosamine absorbs water easily, it helps your joints stay lubricated. This compound can also be found in the shells of shellfish. The recommended dosage for glucosamine supplements is 1,500 mg per day. According to the Arthritis Foundation, significant evidence suggests that glocosamine is effective against joint pain.
Fish Oils
Fish oils originate from fatty fish like salmon and mackerel. To treat joint-related conditions, your doctor may recommend fish oil capsules with at least 30% EPA/DHA. Up to 6 g per day may be recommended. According to the Arthritis Foundation, an analysis of nine studies showed that individuals suffering from rheumatoid arthritis taking daily fish oil had a reduced occurence of tender joints. Fish oils may have enhanced effects when taken in combination with olive oil.
SAM-e
The scientific name for SAM-e is S-adenosyl-L-methionine. This substance is a naturally occurring chemical in the body. It is thought that SAM-e diminishes the pain, stiffness and swelling associated with various joint conditions, improves mobility and rebuilds cartilage. Your doctor may recommend up to 1,200 mg per day for bone and joint symptoms. A review of research by the Arthritis Foundation shows that the effects of SAM-e are found to be equal to non-steroidal anti-inflammatory drugs, which are often used in treating bone and joint pain.
References
- Arthritis Foundation: Supplement Guide: Chondroitin
- Arthritis Foundation: Supplement Guide: Glucosamine
- "Annals of the Rheumatic Diseases"; Clinical Efficacy and Safety of Glucosamine, Chondroitin Sulphate, Their Combination, Celecoxib or Placebo Taken to Treat Osteoarthritis of the Knee; 2-Year Results from GAIT; AD Sawitzke, et al; August 2010
- Arthritis Foundation: Supplement Guide: Fish Oil
- Arthritis Foundation: Supplement Guide: SAM-e
