Affirmations are positive or true statements that are repeated to stimulate the subconscious mind. There are many benefits. When repeated, positive affirmations can affect your present and future actions, help motivate you to reach your goals, influence your inner mind to help you overcome physical and mental barriers and can help you get rid of negative thinking. Lean muscle mass can be built quickly by using various mental and physical techniques.
Muscle Loss With Age
A person's percentage of body fat increases as muscle mass decreases, largely because of age and inactivity. Strength training is one method of preserving and adding muscle mass, regardless of age. Multiple sets, with varying repetitions and adequate weight, can help increase muscle mass significantly.
Importance of Technique
Proper technique in weight training can effectively maximize results. On the other hand, incorrect technique may lead to sprains, strains, fractures, other injuries in the gym. In weight training, using the proper amount of weight, using correct form, breathing throughout the exercise, balancing work between all the major muscle groups and giving your muscles adequate rest time are the keys to successfully increasing your muscular strength, endurance and size.
Affirmations and Lean Muscle Mass
Building lean muscle mass quickly largely depends on a maintaining a positive outlook and using positive affirmations to help keep you motivated. Maintaining a strong connection of mind and muscle through affirmations is imperative to developing the focus needed to accomplish your goals. Mastering this concept will lead to greater muscular gains and make it simpler to target specific muscle groups for increased strength.
How to Use Affirmations to Increase Muscular Growth
Training your subconscious mind to expect lean muscle mass gains is essential to actually building muscle quickly. Visualizing the specific results an exercise can achieve for a targeted group is one technique to effectively developing the mind/muscle link needed to train the subconscious mind. Another technique includes repeating positive affirmation statements. This could include statements like, "I am going to be successful in completing today's workout," "I am going to successfully push to the next level today," "I am will build larger deltoids," or "I am going to provide my body with the nutrition needed to build muscle mass". Successful weightlifters consistently affirm themselves with positive thoughts.
References
- MayoClinic.com: Weight Training: Dos and Don'ts of Proper Technique
- MayoClinic.com: Strength Training: Get Stronger, Leaner, Healthier
- MayoClinic.com: Strength Training Sets: How Many for Best Results?
- Building-Muscle-Guide.com Achieve Massive Muscle Growth By Using Affirmations
- MuscleGainTruth.com: Psychological Tips to Build Lean Muscle Fast
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