Being a vegetarian doesn't mean you can't go into a career involving intense workouts and muscle production. In fact, vegetarian bodybuilders can do as well as their meat-eating competitors, as long as they pay attention to their diets and ensure that they are consuming high-quality protein.
Tips and Warnings
- B-12 is the only vitamin that can't be found in the vegetable world, so vegans should consider taking a supplement.
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