Kickboxing is an intensive contact sport that relies on stable, high-traction footwear to prevent slipping during combat. Cross-training shoes are the recommended shoe to wear during kickboxing due to the amount of movement and flexibility they allow. The best shoes for kickboxing are ones that allow lateral support and stability whose outsoles are made with carbon rubber or other durable materials.
Cross-Training Shoes
Cross-trainers are a versatile type of athletic shoe. While less effective for runners, cross-trainers offer an economic shoe for kickboxers who require a durable yet flexible shoe for the kicking and footwork involved in combat matches. Select a pair of cross-trainers that includes a breathable synthetic mesh as opposed to a leather design, allowing for more flexibility and ankle mobility.
Comfort is Key
Always try on a shoe while wearing your shin pads to make sure the laces of the shoe fit comfortably against your leg protection. Some types of shoes, such as tennis shoes, can clutter the ankle area, causing your shin pads to run too high up the leg and potentially leaving areas of the ankle and lower shin unguarded. Select a kickboxing shoe that can mold comfortably around your shin pads.
Ringstar Fight Pro Training Shoe
The Ringstar Fight Pro is a martial-arts shoe designed to provide maximum flexibility at the expense of support. Constructed of a closed-cell foam padding and split sole, the Ringstar Fight Pro is a versatile shoe for cardio kickboxing, kicking bag drills and light sparring. This shoe uses a hook-and-loop closure to secure the foot, allowing it to be conveniently pulled on and off.
Asics GEL-Antares TR
This cross-training shoe features a significant amount of ankle and arch support. Created with the GEL Cushioning System, the Asics GEL-Antares offer enhanced shock-absorption features along with an air mesh and synthetic leather upper sole. This shoe is perfect for competitors engaged in cardio and sport kickboxing classes as well as fighting competitions that allow for full-strength kicks.
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