The most effective way to lose weight is to do high-intensity cardio sessions like the Tabata Interval workout. Stephen Cabral, a certified yoga instructor, personal trainer and nutritionist, says that the Tabata workout is the most powerful way to lose body fat. Tabata interval training uses periods of high-intensity "sprinting" with low-to-moderate intensity "recovery" periods for a metabolism-raising workout in just four minutes. However, this type of high-intensity training is very challenging on the body and can lead to injuries. Incorporating the Tabata workout into a fitness routine along with less strenuous cardio will help you lose weight quickly and safely.
How to Lose Weight Fast Workout
Nov 19, 2009 | By
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