Paradise Bakery is a restaurant chain founded in Arizona with franchises around the United States. Paradise Bakery makes an assortment of cookies but the cookie it is most famous for is its chocolate chip cookie. Paradise Bakery's chocolate chip cookie received the award for "best cookie" by Phoenix Magazine. With regard to nutrition, you should enjoy this dessert treat in moderation if you are looking to stay fit and lean.
Nutrition Facts
One serving size of the Paradise Bakery chocolate chip cookie is 2.25 oz, or 65 g, which makes up approximately one cookie. This cookie contains 280 g of calories with 120 of those calories coming from fat. The fat content in one serving size of this chocolate chip cookie is 14 g, with 4.5g of saturated fat and 2.5 g of trans fat. Saturated fats and trans fats are the "bad fats" as opposed to monounsaturated fats and polyunsaturated fats. This cookie contains 41 g of carbohydrates, which comprises 14 percent recommended daily value. Just like the fat content in this cookie, most of these carbs come from "bad carbs" with 28g of sugar. Dietary fiber, which is a carbohydrate with health benefits, makes up only 1 g of the carbohydrate content.
Vitamins
Chocolate chip cookies are not the place you want to look for vitamins but if you are going to indulge, this cookie contains 10 percent of your recommended daily value of vitamin A. Vitamin A is an essential nutrient with several health benefits. Vitamin A plays a role in the formation of healthy skin, teeth and skeletal tissue. Retinol, an animal form of vitamin A found in eggs and dairy, helps make up the retina of your eye. Retinol also helps your vision, especially in situations with low light.
Minerals
The Paradise Bakery chocolate chip cookie contains 220mg of sodium, which makes up 9 percent recommended daily value. According to the American Heart Association, sodium helps maintain key functions of the body but also can have detrimental effects if you consume too much. A high-sodium diet can lead to increased blood pressure and the risk of heart disease. The Paradise Bakery chocolate chip cookie also contains 41 mg of potassium. This may seem like a significant amount but it only comprises 1 percent of your recommended daily value. This cookie also contains small amounts of calcium and iron.
Milk Factor
If you have ever eaten a chocolate chip cookie there is a good chance you accompanied it with a glass of milk. You can use the milk to dunk your cookie or just to complement the taste. If you add an 8 oz glass of skim milk to your dessert you can make it more nutritious. Skim milk contains 80 calories, 0 g of fat and only 12 g of carbohydrates while supplying you with 8 grams of protein. Skim milk also contains 30 percent of your recommended daily value of calcium for the day, along with 25 percent vitamin D and 24 percent of vitamin B2.
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