The foundation for alleviating symptoms of nerves and stress includes a solid exercise program, good sleep, behavioral changes and a proper diet. However, herbal remedies may be able to assist in lowering stress levels and producing a calm and relaxed mind. There are a lot of options for choosing an herbal remedy to rid yourself of stress. Consult your doctor before taking and herbal products.
Ashwagandha
Dr. Ray Sahelian, an expert on herbs and vitamins, recommends taking ashwagandha as an anti-stress herb. Taking this herb increases the levels of natural antioxidants in the brain, which may explain its stress-relieving effects. As a side benefit, ashwagandha is known to increase memory as well. It is sold in capsules of 500mg and can be taken in powder or liquid form. Ask your doctor about ashwagandha before taking it.
Kava
Kava is a plant that originates from South Pacific islands. The root of the kava plant contains chemicals known as kavalactones that interact with certain brain receptors involved in relaxation. Polynesians have been using kava to wind down for hundreds of years. Sahelian says that "kava is an excellent herb to use occasionally in order to relieve tension and stress." A huge benefit of taking kava is that you remain mentally alert despite being more relaxed, a big advantage over prescription anti-anxiety medications that also cause drowsiness. Get your doctor's OK before taking kava.
St. John's Wort
St. John's wort is an herb whose leaves are used to make medicine. There is strong evidence that St. John's wort is effective in alleviating mild to moderate depression and is helpful with disorders that often accompany depression, such as anxiety and lack of sleep, according to MedlinePlus. Consult with your physician about St. John's wort, as it may have possible interactions with other drugs.
Reishi
Reishi is a mushroom that has been used as a healing herb in Asia for many years. People who ingest this herb report a sense of calmness as well as mental clarity. Sahelian suggests taking two 600mg capsules per day to relieve stress. As always, consult a physician before taking reishi.
References
- "Mind Boosters"; Ray Sahelian, M.D.; 2000
- MedlinePlus: St. John's Wort
