Cystitis is an inflammation of the bladder, usually caused by an infection. The kidneys make urine from waste products they have filtered out of the body. If the kidneys aren't functioning properly, the bladder is also at risk. Yoga poses to help the function of both organs can be helpful in preventing and relieving symptoms of cystitis. As with any new exercise program, consult your doctor first.
Warrior Pose 1
Warrior pose 1, or Virabhadrasana 1, strenghtens the bladder, according to yoga master, B.K.S. Iyengar. In a standing position, bring both feet about four feet apart. Stretch both arms straight up and turn the right toes to the right side. Turn the upper body to face the right toes and bend the right knee deeply. Keep the right knee in line with the ankle, continue to stretch the arms up, and hold for 15 to 20 seconds. Repeat on the other side.
Paschimottanasana
Paschimottanasana, or intense back stretch, tones the kidneys and bladder, says Iyengar. In a seated position, stretch both legs out in front of you. Stretch the upper body up then over, reaching for the toes. Bend the knees in you need to. Try to keep the spine straight and hold for one minute. Work up to reaching your hands beyond your toes, interlocking your fingers.
Sphinx Pose
Sphinx pose stimulates the organs in the abdominal region. While laying on your stomach, come up onto the forearms, lifting the upper body slightly. Press the tailbone and the top of your feet firmly into the ground. Relax your jaw and neck, lifting the chest up slightly. Hold for up to 10 breaths. Rest and repeat twice.
Simple Supported Backbend
To perform simple supported backbend, you will need to have a yoga bolster. While on your back, place the bolster at your lower back, near the lower part of your rib cage. Relax your arms over the top of the bolster and lay your head on a pillow if you wish. Stay in the pose for one minute, gently coming out of the pose by sliding your head to the bolster, then rolling to the side.
References
- Mayo Clinic: Cystitis
- Yoga Journal: Anatomical Focus: Bladder
- Yoga, The Path to Holistic Health: Yoga for Ailments; B.K.S. Iyengar; 2001
- Relax and Renew; Judith Lasater Ph.D., P.T., 1995
