How To Walk With A C5 Spinal Injury

The C5 is the fifth vertebrae of your neck. An injury in this area may occur due to spinal deterioration or sudden awkward movement, though the most common cause is blunt force trauma. This type of injury can paralyze you from the neck down, so these conditions must be treated with the utmost caution -- every motion may be painful and every movement may complicate the injury. Consult your doctor prior to attempting to walk with this type of injury.

Step 1

Wear a soft collar. These collars help support the weight of your head as well as immobilize your neck. This immobilization is important to prevent awkward movement while walking, and protects your neck from trauma.

Step 2

Avoid turning your neck while walking. Until your cervical spine is fully recovered, turning your head -- especially while walking -- may increase the severity of the damage or hinder your recovery.

Step 3

Keep a neutral spine. Your spine is considered neutral when no joint is flexed and force is distributed equally. This alleviates some of the pull on your injured cervical vertebrae.

Tips and Warnings

Regular check-ins with your doctor can help prevent any complications that can delay your recovery.
Seek immediate medical attention if you lose sensation, the ability to move or experience pain in any area of your body.