Serotonin is a neurotransmitter that works with the body's nervous system. It has a major role in regulating the temperature of the body, sleep and mood states. If serotonin levels are too low, it can result in depression, nausea, intestinal disorders, anxiety, headaches and even fibromyalgia. Anti-depressants are often prescribed for serotonin deficiency, but may desire to use the natural alternative of herbs to raise serotonin levels.
St. John's Wort
St. John's wort, also known as hypericum perforatum, is an herb that has been used for centuries for its health benefits. St. John's wort has been found to increase serotonin levels by blocking the brain's ability to reabsorb serotonin. This leaves more of it in the bloodstream and brain for use. The National Center for Complementary and Alternative Medicine reports that low serotonin levels can cause depression, and although St. John's wort raises levels of serotonin, it is shown to have the ability to relieve forms of mild depression---not severe depression. However, when it comes to treating depression, the Center also reports wort is just as effective as prescription anti-depressants and does not have the negative side effects.
Ginseng
Ginseng, also known as Panax, is a well known herb that has also been used for thousands of years for its medicinal properties. According to a report from the University of Wisconsin Cooperative Extension, in ancient China, ginseng was put into soaps and lotions as well as consumed to give the effect of relaxation. A study published in the October 2004 issue of the "Iranian Journal of Pharmacology and Therapeutics," researchers found that ginseng has an affect on the brain's neurotransmitters, one of which is serotonin, and it raises the levels of serotonin in the brain.
Griffonia Simplicifolia
Griffonia simplicifolia is native to Africa, not China, but it is used in traditional Chinese medicine. The seeds of griffonia simplicifolia contain an amino acid called 5-hydroxytryptophan, or 5-HTP. 5-HTP is the building block of serotonin, and, according to a report in the November-December 2002 issue of "Phytochemical Analysis," it is a useful treatment for serotonin deficiency.
Never self-diagnose and treat with herbs. Herbs are potent and can cause side effects, especially if you are currently on medications for any medical condition. If you are experiencing symptoms that you think may be a result of serotonin deficiency, speak to your physician for a proper diagnosis.
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