Wheelchair sports offer many individuals, regardless of physical capability, opportunities to compete in land-based sports that were previously only for able-bodied athletes. Power wheelchair racing tips run the gamut from properly preparing yourself as any athlete would to understanding what constitutes a wheelchair racing class. Check with your doctor first.
Classes
Power wheelchair racing involves five classes, according to the Power Wheelchair Association. Classes differ according to wheelchair speed, racing experience and disability level. Class 1 has zero speed limitations and involves spinal cord injuries (SCI) affecting C2, the second cervical vertebrae; Class 2 includes speeds ranging between 5 to 7 miles per hour with SCI involving C3; Class 3 is for speeds between 7 to 10 mph with SCI affecting C4 to C5 or an amputee; Class 4 involves speeds ranging between 8 to 11 mph with SCI affecting C5 to C7 and/or amputee; and Class 5 is for wheelchair speeds greater than 11 mph by individuals who possess full upper-body functioning.
Positioning
Positioning yourself properly needs to be included within power wheelchair racing tips. Three types of positioning exist, according to The Wheelchair Site. One position is specifically for an above-the-knee amputee who needs an amputee sling that keeps her body firmly in place while racing. A second position can be used by almost any athlete and involves sitting upright in the chair with your feet resting forward on a strap. The third position involves tucking your feet into the chair's rear while kneeling in the chair. Only individuals with the greatest flexibility and leg use can comfortably use this position.
Benefits
Power wheelchair racing tips provide many benefits. Wheelchair racers can lower risks of developing cardiovascular disease, infections, viruses and high cholesterol levels, according to The Wheelchair Site. Athletes can enhance their self-esteem, self-confidence, socialization levels and recreational enjoyment. Wheelchair racing can also strengthen muscles, improve joint flexibility and enhance motor skills while also allowing individuals an opportunity to compete in healthy competitions.
Preparation
Properly preparing for power wheelchair racing is essential, according to the World Wheelchair Association. Setting specific goals plays a major role in properly preparing yourself. Know your capabilities and use those as a foundation for progression and training intensity. Another key element of preparation involves developing a race plan. Race plans involve a number of contingencies that play a role in executing, developing and committing to a plan. Contingencies include getting a feel for the course by visiting it prior to your race. Take note of the turns, surface and course uniqueness. Get an updated weather report and prepare accordingly. Prepare your mind and gain confidence by thoroughly researching your competitors and knowing strengths and weaknesses. Picture yourself in a variety of situations involving being behind, beside or in front of your competitors and how you can obtain the advantage. Imagine yourself winning the race and keep that image in your mind.
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