Shrimp is a type of crustacean found in all the oceans of the world as well as some freshwater lakes and streams. There are many different species of shrimp and it is one of the most popular seafood options in the United States. They have broad culinary applications and are a good source of several nutrients, but do contain a high amount of cholesterol.
Cholesterol Content
Shrimp can be prepared and served a variety of different ways which affects total cholesterol content. Canned shrimp contains 214 mg of cholesterol for every 3 oz., according to "Calorie Lab." Three ounces of breaded and fried shrimp contains 150 mg of cholesterol and raw shrimp contains 129 mg of cholesterol per 3 oz. Lastly, shrimp cooked with moist heat, such as braising or steaming, contains 165 mg of cholesterol per 3 oz.
About Cholesterol
Typically the body, primarily the liver, produces most of the cholesterol we need, with excess cholesterol coming from dietary sources. Dietary cholesterol comes from animal products, such as meats, poultry, seafood and dairy products. Cholesterol serves many important functions in the body, as it is a part of cell membranes and helps form certain hormones, among other functions. However, too much cholesterol in the bloodstream is a major risk factor for heart disease and stroke. It can accumulate on artery walls, and along with other substances, form hard deposits that can impair or completely block blood flow to the heart or brain.
Guidelines and Recommendations
Total cholesterol levels should fall below 200 mg per deciliter of blood with borderline-high risk levels between 200 and 239 and high risk levels 240 mg per deciliter or above, according to the American Heart Association. The American Heart Association recommends limiting total daily cholesterol intake to less than 300 mg per day and less than 200 mg per day for individuals diagnosed with heart disease. It also states that greater reductions in cholesterol intake may be needed for individuals with dangerously high blood cholesterol levels, but it is important to consult a physician and dietitian for specific daily cholesterol recommendations.
Are Shrimp Healthy?
Depending on the preparation method, shrimp contains between 129 and 214 mg of recommended cholesterol, per 3 oz. Although there is some controversy as to whether dietary cholesterol raises blood cholesterol levels, shrimp may not be the healthiest choice for individuals with a history of heart disease or high blood cholesterol levels. However, shrimp are a good source of protein, vitamin D and selenium and are low in fat, saturated fat and sodium, according to "Calorie Lab."
