Indigestion, or dyspepsia, is a condition characterized by chest pain, gas and bloating. The disorder is common and the frequency of indigestion attacks varies for each person. Causes of the disorder include stress, stomach acid imbalances, inflammation and food allergies, among other reasons. Treating the underlying cause of the disorder is the best way to eliminate bloating and indigestion symptoms, however, herbs may support their management. Always consult your physician before using herbal remedies to treat any condition.
Ginger
Ginger's use as a medicinal herb spans from ancient China to its use today worldwide. The root is the part of the plant used medicinally. Ginger is frequently used as an herbal remedy for fighting gastrointestinal problems, including indigestion and bloating. It works by the stimulating the flow of digestive secretions in the body and reducing inflammation of the gastrointestinal tract. For indigestion, the University of Maryland Medical Center recommends chewing a 1/4 oz. piece of fresh ginger or taking 30 to 90 drops of liquid extract when needed.
Fennel
Fennel is known as a carminative herb, which means it treats gastrointestinal disorders, such as indigestion and bloating. Indian restaurants provide fennel seeds following meals to aid the digestion of spicy foods. The active medicinal compound in fennel that confers its effects is the terpenoid anethole. The constituent works by calming smooth muscle spasms that cause digestive discomfort.
Wormwood
Wormwood is well known as an ingredient in the strong alcoholic beverage absinthe, which was popular in France during the 19th century. Medicinally, wormwood's use as a bitter apertif has helped alleviate digestion problems. The bitter constituents in the herb help stimulate the secretion of digestive juices that results in preventing and treating indigestion and bloating. "The Herb Companion" magazine recommends taking 10 to 30 drops of the tincture in a glass of warm water. Do not use wormwood for more than three weeks.
Gentian
Gentian root is a well-known bitter herb. Hundreds of varieties of gentian exist, and they all contain bitter constituents that stimulate digestion. The list of symptoms the herb allays is long and includes indigestion and bloating. The herb promotes bile flow from the liver to the small intestine. "The Herb Companion" recommends up to 2 g of the dried root taken daily as a tea.
