Arthritis creates pain and may lead to progressive disability. As the stiffness increases in your joints, lack of mobility increases as well. According to the Centers for Disease Control and Prevention, arthritis is the most common cause of disability in the United States. Tai chi may help reduce or prevent the pain and disability of arthritis.
Tai Chi
Tai chi originated in ancient China as a style of self defense. Currently it is recognized for its graceful movements and calming elements. When participating in a tai chi class, you learn to perform a series of slow graceful movements that seem to flow from one into another. Several variations are taught, but all types of tai chi include coordinating the breath with slow purposeful movements.
Tai Chi and Arthritis
The September 2003 edition of the "Journal of Rheumatology," reported results of a study in which women with osteoarthritis safely practiced tai chi for twelve weeks. Their balance and physical abilities improved and their arthritic symptoms diminished. Tai chi may offer other benefits such as reducing falls, lowering blood pressure, increasing energy and agility, and improving overall feelings of well-being.
Finding Tai Chi Classes
The Arthritis Foundation offers a 12-step course in sun-style tai chi. The course offers modified movements to make participation accessible to everyone. Many local Arthritis Foundation chapters offer classes led by trained experts. If joining a class does not fit your lifestyle, a DVD program is also available.
What to Expect
A tai chi class should have a calming environment. You will learn to breathe and pay attention to each gentle movement. You can stop the motion at any time if you feel discomfort, or if you just want a break. Results of consistent practice include reduced pain and increased mobility.
References
- Centers for Disease Control and Prevention: Prevalence and Most Common Causees of Disability Among Adults---United States,2005
- BMC Musculoskeletal Disorders: Exploring Tai Chi in Rheumatoid Arthritis: A Quantitative and Qualitative Study
- MayoClinic.com: Tai chi: Discover the Many Possible Health Benefits
- Arthritis Fountation: Arthritis Today Magazine: Tai Chi for Arthritis
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