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Banana Strawberry Smoothies With Flax Seed

by
author image Eliza Martinez
Eliza Martinez has written for print and online publications. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. Martinez holds a master's degree in psychology.
Banana Strawberry Smoothies With Flax Seed
You should purchase ground flaxseed to use in your smoothies. Photo Credit flax seed image by Soja Andrzej from <a href='http://www.fotolia.com'>Fotolia.com</a>

Bananas and strawberries pair well together and are often combined to make smoothies. A smoothie is a quick and portable breakfast or snack that contains nutrients that support overall health. Incorporating flaxseed increases the health benefits of drinking a smoothie and creates a slightly nutty flavor. Most supermarkets carry flaxseed, making it easy to find and use when preparing smoothies.

Ingredients

When preparing a banana strawberry smoothie with flaxseed, you will need to start with the fruit. Frozen strawberries and bananas work as well as fresh fruit and are easier to find during the winter. Most grocery stores sell frozen fruit mixtures, allowing you to purchase both in one package. Flaxseed is sprinkled into the smoothie and is available in the baking aisle at most supermarkets. To create a smoothie consistency, you will need milk or juice to thin the fruit as you blend it. Some people add yogurt or honey to sweeten the smoothie.

Preparation

Making a smoothie is fairly simple because all the ingredients are placed in the blender and pureed until you reach the texture you want. A typical strawberry banana smoothie with flaxseed recipe includes 1 banana, 1/2 cup strawberries, 3/4 cup milk, 1/4 cup yogurt, 1 tsp. honey and 1 tsp. flaxseeds. Place all these items in the blender and mix well. Experiment with the how much of the ingredients you use until you find the combination that you like. For a thicker consistency, you can use frozen yogurt instead of plain yogurt.

Nutrition

A banana and strawberry smoothie with flaxseed contains many nutrients that keep you healthy. A 1/2 cup sliced strawberries contains 80 percent of the daily recommendations for vitamin C, a nutrient that supports wound healing and healthy teeth and gums. Bananas are high in potassium, with 400 mg per 1/2 cup. Potassium plays a role in healthy blood pressure levels. Both of these fruits and the flaxseed contain fiber, which helps keep your cholesterol low and aids in healthy digestion. Fiber also fills your stomach, keeping hunger at bay. Flaxseed is a good source of omega-3 fatty acids, which help lower cholesterol and reduce your risk of heart disease. Milk or yogurt offer calcium, which is important for healthy teeth and bones.

Recommendations

Preparing a smoothie at home allows you to control the ingredients that go into it, which likely means it is healthier. By enhancing the natural sweetness of the fruit with yogurt and honey, you are able to skip any added sugar, keeping calorie counts down. Ordering a smoothie in a restaurant or at a juice bar often means a version that contains more calories and sugar than is healthy.

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