Using protective gear while playing sports is important to prevent or reduce the severity of dental and facial injuries. Despite their importance, many athletes do not to use these devices. A study published in June 2010 in the "European Journal of Paediatric Dentistry" found that although 80.5 percent of young Italian athletes knew about mouthguards, only 5 percent actually used them. Understanding how these devices offer protection may convince you to make wearing one a priority.
History
Required mouthguard use is traced back to the sport of boxing in the 1920s. A few other professional sport organizations have made mouthguard use mandatory for athletes since that time. High school football players were required to wear the protective device beginning in 1962, a result of the American Dental Association's efforts. Collegiate-level sports, such as football, ice hockey, lacrosse and field hockey, all require players to wear mouthguards. However, the ADA has identified 29 sports and activities that should make use of the device, according to a 2007 review published in the journal "Sports Medicine."
Purpose
Orofacial injuries are prevalent not only in contact sports such as football but also in others, including baseball and gymnastics. Playing sports is the primary cause of oral injuries treated by dentists, according to the California Dental Association. Mouthguards can prevent many significant injuries, including fractured jaws and damage to the bones that keep teeth in place. They also can prevent cuts sustained in the mouth that may require surgery.
Choosing a Mouthguard
You can buy premade mouthguards at sports supply stores. These are more cost-effective but may offer limited protection because they are not designed precisely for your mouth. Some stores sell mouthguards that offer a little more customization. You boil the device to make it pliable, then shape it to fit your mouth. The most effective option is to have your dentist create a mouthguard made from a model of your teeth. Having a good fit is essential so that the device will stay in place while you're playing sports.
Mouthguard Care
Bacteria, mold and yeast can make their home on these devices. Continual exposure to these agents can not only lead to teeth decay but also to serious infectious diseases. Using disposable mouthguards is one option in limiting your exposure, but these mass-produced devices may not be effective in preventing injuries. Brush your teeth before wearing the device and cleaning it after use. Never share your mouthguard with others, and keep a backup with you while playing.
References
- PubMed.gov: Sports-related Dental Injuries: Knowledge of First Aid and Mouthguard Use in a Sample of Italian Children and Youngsters; R. Biagi, et al.; June 2010
- PubMed.gov: Mouthguards in Sport Activities: History, Physical Properties and Injury Prevention Effectiveness
- California Dental Association: Mouthguards
- Academy of General Dentistry: To Keep Mouths Safe, Don't Just Wear a Mouthguard; Keep it Clean
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