Basketball is a game that requires mental and physical acuity and training. To improve your performance, you can't ignore any aspect of your training. Despite hours of training in the techniques of the game, as a basketball player you can limit your potential with negative self-talk, only to end up sabotaging your actual performance no matter how many times you practice free throws.
Mind Games
Basketball requires mental alertness and steady nerves. Sports psychologist Joe Kolezynski notes that there may be no more important aspect of your preparation to become a successful basketball player. Develop your confidence by engaging in positive self-talk and see yourself putting the ball in the hoop when the pressure is on. Limiting self-talk creates the reality, and you won't make the baskets if you believe you can't. Instead, learn to repeat positive statements in your mind when hitting the court. Repeat mantras such as "I am ready" and "I can make this basket."
It's Up to You
In addition to the pressure put on you by your teammates and coach, you can place unneeded stress on yourself by worrying too much about pleasing your parents or a visiting scout. When your focus is outside the immediate game and the important part you have to play at the moment, the distractions can cause you points. Leave outside distractions in the locker room and focus on the game at hand. You'll be better equipped to handle the pressure, maintain a positive attitude and keep your eye on the ball and available shot openings.
Repetition
Repetition so that your shooting becomes automatic is the key to increasing your shooting scores. Basketball coach Hal Wissel of the online site Hoops U writes that you need to shoot approximately 20,000 correct baskets before your technique becomes automatic and your moves become second nature. If you shoot 1,000 baskets a day, you can reach that 20,000 number in just 20 days, but if you only hit 10 percent with correct techniques, you'll need to practice closer to 200 days. Repetition is key to train your mind and body to synchronize when you're faced with the basket. Make a commitment and just do it and you will see results.
Condition
Endurance often wins the game. Phil Davies of Sports Fitness Advisor writes that basketball players must develop a high level of endurance to repeat the intense activities required constantly while playing. You're expected to make repeated stops, turns and fast runs with little time to rest between each spurt of intense motion. Effective sprinting and turning in place is tantamount to good basketball performance, so you should engage in drills that include those exercises while you're building your endurance.
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