With obesity rates in the U.S. soaring, any attempt to lose weight healthfully should be applauded. Ultimately, weight loss boils down to the calories you ingest compared to the calories you burn off through activity. There are different ways to cut calories, and if you're trying to lose weight, it's crucial to find the tactic that works for you. One convenient option is to incorporate frozen dinners into your diet.
Step 1
Choose lower-calorie, low-fat frozen meals. Some frozen entrees are packed with calories and saturated fat, which will sabotage your weight-loss efforts. But others are designed to aid in weight loss, providing a balanced, easy meal in pre-portioned amounts with limited calories and fat grams. These dinners can help you stick to a limited-calorie diet plan.
Step 2
Supplement your frozen dinners with plenty of fresh fruits and vegetables. According to Columbia University's Health Services, many frozen meals do not contain enough produce for a healthy diet. Fruits and veggies are low-calorie, low-fat and high-fiber, so they add nutrients to your diet without super-sizing your daily calorie count.
Step 3
Beware of excessive sodium. Many frozen dinners are high in sodium, which is not only unhealthy, it can contribute to bloating and extra water weight, as well. The University of Illinois McKinley Health Center recommends looking for frozen dinners with 500 mg of sodium per serving or less.
Step 4
Combine your weight-loss diet with regular exercise. To lose weight, engage in calorie-blasting cardiovascular exercise, such as jogging, swimming, skating or cycling, most days of the week. Supplement your cardio with twice-per-week strength-training workouts to build muscle, tone your body and raise your metabolism.
Things You'll Need
- Frozen meals
- Exercise equipment
Member Comments