Many people begin smoking as teenagers to fit in, rebel against their parents' rules or because family members smoke. Smoking cigarettes and using other tobacco products poses serious health risks. Anti-smoking education programs inform both smokers and nonsmokers of the risks associated with tobacco use. Anti-smoking education prevents potential tobacco users from smoking and provides resources to help current smokers quit.
Anti-Smoking Education
Anti-smoking education is important at all stages of life. Even long-time smokers decrease their risk of cancer and other chronic diseases when they quit. Adolescents typically receive anti-smoking education in health classes at school. Doctors, public health officials and community centers often provide anti-smoking education for adults.
Health Risks
The American Cancer Society reports that 30 percent of all cancer deaths can be attributed to cigarette smoking. Smoking increases your risk of lung, larynx, oral, throat, esophageal, stomach, pancreatic and other cancers. Smokers also may develop heart disease, emphysema, bronchitis and aneurysms because of tobacco use.
Preventing Smoking
Anti-smoking education is most effective for children and adolescents who have not yet begun smoking. Identifying monetary costs associated with smoking reduces its appeal for many young people. Typical cigarette smokers spend hundreds of dollars each year on smoking. Debunking the idea that smoking is glamorous also prevents young people from smoking. Identify tobacco advertisements that make smoking seem appealing, and think critically about the marketing ploys used to sell cigarettes.
Considerations
Cigarette smoking is an addiction with physical and psychological components, making smoking cessation a long, difficult process. If you want to quit smoking, create a specific plan or find a support group to help you. Identify and avoid situations that trigger your cravings, and enlist the help of loved ones to support you through the withdrawal process.
