Many people are looking for quick solutions to lose weight, but diet and exercise are still the most effective weight loss methods. However, other important factors contribute to weight loss as well, including adequate sleep and water intake. For best results, combine drinking enough water with a healthy diet and regular exercise.
Daily Water Intake
You need to drink at least eight to 10 glasses of pure water each day. You will know if you're drinking enough water if your urine is clear or pale yellow, you don't feel thirsty and you have to urinate every couple hours.
Other Fluids
People used to believe that caffeinated beverages didn't count toward your daily requirement for water intake, but that isn't actually true. Coffee and tea can count toward your daily fluid intake. However, even if this keeps you adequately hydrated, these other beverages may not help you lose weight--especially when you add sugar and cream.
How Water Helps
Drinking eight to 10 glasses of water each day can help you lose weight by flushing out your kidneys. When you don't drink enough water, your kidneys conserve water. This water retention can lead to temporary bloating and weight gain.
Hunger vs. Thirst
Drinking enough water can also help you lose weight by helping you avoid mistaking thirst for hunger. Many people think they are hungry, when they are actually thirsty instead. If you drink enough water, you may consume fewer calories.
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