You don't need to take a lot of stuff on an overnight backpacking trip, just the right stuff. The right stuff includes essentials to keep you fed, comfy and alive. Your camera, journal, pen and walking poles are optional. Remember every extra item adds extra weight to your pack.
Shelter And Water
Unless you have a cabin stashed in the woods or intend to sleep beneath the stars, a tent and sleeping bag are musts. A lightweight sleeping pad adds comfort. Use a rolled up T-shirt or clothing for your pillow. At least four qts. of water is essential, as are water purification tablets so you can drink safely from outdoor sources. Pack the water in individual 1-qt. containers or a mobile hydration system.
Clothes
Your choice of clothing depends largely on the weather, but you will definitely want a change of underwear, an extra pair of wool or synthetic hiking socks, and a cotton T-shirt in your pack. A bandana and lightweight rain jacket can come in handy. Lightweight hiking pants are easier and lighter to wear and carry than jeans. Wear or bring layers. A synthetic T-shirt and shorts work as a bottom layer, topped with lightweight hiking pants and a long-sleeved shirt. Go for a fleece jacket for early morning and night or down if you're out in the cold. Bring wool gloves and a hat for the coldest weather. Wear comfortable hiking boots and bring a pair of sneakers or lightweight sandals for hanging around your camp.
Accessories
Pack a small first aid kit that has bandages, aspirin and alcohol wipes. Sunscreen, lip balm, sunglasses and a hat help with protection. Don't forget your toothbrush and a small tube of toothpaste. Go for a flashlight or head lamp with extra batteries, a small towel, a small package of wet wipes, a garbage bag and a toilet paper system. Don't pack the whole roll but tear off a portion and pack it in a plastic bag that can double as your pooper scoop you can throw in the trash. Matches or a lighter in a waterproof bag are a must if you plan on lighting a campfire.
Food
Bring enough food to cover every meal you will be out there as well as snacks. Go for foodstuff that does not spoil and is easy to pack. Options include energy bars, small pouches of tuna and dehydrated goodies, peanut butter and bread or crackers. Try to avoid heavy cans if possible. Powdered drinks give you calories, energy and fuel. If you plan on cooking any meals, don't forget the cooking gear. A small plastic dish, spoon and travel mug with lid give you something with which to eat and drink. Instant coffee is the easiest way to go while camping. Boil water in a pot and go.
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