Physical weapons training is part of martial arts traditions. Weapons training involves the use of weapons that require significant physical skill to use. Weapons training is helpful for learning proper distancing, movement and technique. It is important for students to know how to attack properly with weapons, and to defend against such attacks.
Katana
The katana is a popular weapon for competitions and demonstrations. It was favored by samurai warriors in Japan and used in battle, competition and in ritual deaths. The basic movements learned with the katana include development of reflexes or quick responses to attacks and learning the proper way of cutting with a katana sword.
Bo Staff
The bo evolved from poles used to carry water or other heavy loads across the shoulders. As a fighting instrument, it allows striking from a distance. Today, the bo is used to improve balance and upper-body strength, and it's also used in kata performance.
Sai
The traditional sai originated as a farming tool used to plant seeds. Today's sai, with blunted tips, is used during training in conjunction with various karate stances and techniques in defense against sword attacks. It tests accuracy in striking and quick block-and-counter techniques.
Knife
The knife, or tanto as it is sometimes referred to, is a close-range weapon used for thrusting, but it can also be thrown. Knife training is used in the Filipino martial art of Eskrima, which emphasizes weapon-based fighting with sticks, blades and improvised weapons. The techniques used in knife training are used to develop self-defense.
Nunchaku
The nunchaku was originally an agricultural tool used for threshing grain, but it is now a popular weapon in demonstrations. It is also used as a weapon of self-defense. The sticks can be used for spearing or striking, and the chain can choke, block or trap. Training with nunchaku improves focus and coordination.
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