Vitamins you consume are either fat-soluble or water-soluble. Fat-soluble vitamins are stored in the fatty tissues, whereas water-soluble vitamins are not stored and need to be replenished constantly. Vitamins K and D are fat-soluble and essential in a balanced diet. Both vitamins promote bone quality, health and strength.
Breakdown of Vitamin K
Vitamin K prevents the removal of calcium from the bones to organs, which if untreated causes calcification of major organs. Vitamin K allows your bones to stay strong, preventing fractures and promoting bone health. Vitamin K is crucial for the formation of coagulation factors, which allow your body to clot blood. Cooked dark greens, cow's milk, broccoli, soybeans and cauliflower are sources of vitamin K.
Vitamin D
Vitamin D is present in few foods. Your body most sufficiently utilizes this vitamin when it is synthesized from ultraviolet rays. Your bones need vitamin D to absorb calcium. Vitamin D maintains the concentration of phosphorus and calcium. It is essential for your bones' remolding and growth. Your immune system also relies on vitamin D to help conduct normal regulatory functions. Fish oils, fortified products, milk and cheese all contain vitamin D.
Deficiencies
Vitamin K can be deficient in your body if your GI tract is no longer able to absorb vitamins. You will bruise easily and your bones will weaken. However, it is hard for a normal American diet to be deficient in vitamin K. On the other hand, Vitamin D deficiency is becoming increasingly prevalent due to Americans' decreased sun exposure. If you are deficient in vitamin D, your body becomes less tolerant of calcium products and susceptible to rickets and softening of bones.
Vitamins K and D Together
You need both vitamins to maintain a healthy skeleton, where your bones are able to perform even normal tasks without the risk of fracture. Both vitamins aid in the transport and absorption of calcium throughout the body. You may experience detrimental side effects if you consume vitamin K while you are on anticoagulant medications. Dietary supplements may be warranted, but only after you consult your doctor.
Member Comments