Carnitine, also referred to as L-carnitine or acetyl--carnitine, is a nutrient that is made in your kidneys and liver and then stored in your brain, heart, and muscles. This nutrient aids the conversion of fats into energy and is typically made by your body in sufficient amounts. However, some people do not make enough of this nutrient or unable to efficiently use it. An insufficient amount of carnitine can contribute to many health problems including angina, diabetes, and kidney problems.
Treatment for Angina
Carnitine has been used as an additional treatment for stable angina. According to the University of Maryland Medical Center, research has shown that L-carnitine is a form of carnitine that can help decrease symptoms of angina. In addition, it has helped people who have angina to exercise without chest pain. However, you should not treat chest pain or any other pain with this supplement. Consult your doctor about any pain you have and to determine if this nutrient can benefit to you.
Role In Kidney Disease
Your kidneys help make carnitine. Therefore, if you develop kidney disease, you may become deficient in L carnitine. If you have kidney disease, your physician may give you a prescription for carnitine supplements. Do not take this supplement before consulting a doctor.
Food Sources Of Carnitine
In addition to supplement form, you can increase the amount of carnitine in your body by eating specific carnitine-rich foods. Animal-based products are good sources and include red meat, especially lamb, dairy products, poultry, and fish. Plant-based foods also contain this important nutrient, including peanut butter, asparagus, avocado, wheat, and tempeh.
Interactions And Side Effects
L-carnitine can interact with many other medications. These medications include AZT, doxorubicin, isotretinoin, and valproic acid. You should consult your doctor before taking carnitine supplements. In addition, L-cartinine can lead to certain side effects. According to the University of Maryland Medical Center, a dose of 5g or more may cause diarrhea. Other possible side effects include rash, a gain in appetite, and body odor.
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