The right pair of tennis shoes can prevent injury and increase your comfort during athletic activity. Tennis shoes are generally made from leather or man-made synthetic leather for durability and airflow, and have special soles optimized for the type of court they are designed for. The most important factors to consider when buying a pair of shoes for tennis are stability to accommodate lateral movements and proper cushioning to protect your feet from impact associated with the game.
Step 1
Look for shoes toward the end of the day or after a physical activity. Your feet swell over the course of the day and when exercising, so you need to make sure the shoes are comfortable when your feet are at their largest. If you wear particularly heavy athletic socks when you play tennis, take a pair with you to make sure they don't alter the fit of the shoe.
Step 2
Measure your feet every time you buy a pair of shoes. Contrary to popular belief, adult feet do change size, if only slightly. Most shoe stores have measurement devices for your use.
Step 3
Try on each pair of shoes to make sure they are the right fit. Even if you have just measured your feet, try on each pair of shoes before purchasing them. If you are unsure whether the fit is right or not, try the same shoe in one-half size smaller or larger to compare.
Step 4
Avoid choosing shoes to do more than just play tennis. If you play basketball and do cross-country training or sprints, you need different pairs of shoes for those activities instead of trying to find shoes for all activities. If you think buying two pair of shoes is too expensive, think about it this way: your shoes will last twice as long if you use them half as much. The initial cost may be higher, but each pair will last longer and work better, especially when used as intended.
Step 5
Check the heel of each shoe to make sure it will provide proper support. To test the heel area, turn the shoe over and squeeze the heel area. If the heel folds over easily, the shoe probably won't provide as much support as a firmer shoe.
Tips and Warnings
- Talk with your doctor or orthopedist for advice on buying shoes if you have particular foot problems.
- Don't buy shoes just because they are made by a big-name company or endorsed by a celebrity. While these shoes may be perfectly acceptable, choose shoes based on how comfortable they feel to you instead of the name attached to them.
Things You'll Need
- Athletic socks
- Foot measurement device (optional)
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