A variety of equipment at your local gym can help you develop your abdominal area. These machines offer an alternative to the regular ab crunch exercises. For people who are more advanced and looking to add weight resistance to their abdominal workouts, such machines can be the next step. Developing a toned abdominal area also requires a strict diet and cardio routine.
Stability Ball
The stability ball sit-up is a simple yet effective abdominal exercise, according to the ACE Fitness website. Sit on the side of the ball and roll backward so that the ball's peak is nestled in the middle of your back. Keep your knees bent and feet flat. Perform the exercise like you would a standard crunch, elevating your upper torso to about 45 degrees and then returning. Feel the clench in your abs.
Captains Chair
The captains chair particularly works the lower abdominal area. Rest back in the machine, with your back straight. Lock your elbows at 90 degrees on the arm rests and allow your arms and shoulders to take your body weight. Do not slouch. Raise your knees toward your chest and then lower them. When you become more advanced, raise your legs without bending the knees.
Cable Crunches
This exercise uses the cable machine. Kneel on the ground and bow. Hold the rope extension behind your head, with the weight adjusted accordingly. To perform the exercise, simply bow all the way to the ground in front of your knees, then come back up. Clench your abs as you go. The Shape Fit website offers a visual demonstration.
Lever Seated Hip Raise
Sit yourself in the hip raise machine and grasp the handles above your head. The leg adjustment should be fixed so that the padding is nestled in the angle between the top of your foot and shin. Perform the exercise by pulling down on the handle bars and pushing up with the legs at the same time. This works the full length of the rectus abdominis, or central muscles.
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