A fracture, arthritis, sprain, carpal tunnel syndrome, trigger finger and tendinitis may all cause weakness in your hands. This can lead to difficulty in performing everyday tasks as well as the activities you enjoy. A series of strengthening exercises can help restore hand function, but always consult your doctor if you are experiencing hand weakness.
Extension Stretch
An extension stretch works on your ability to move your wrist and hand away from your body. Extend your arm out fully in front of your so that your arm is in line with your shoulder. Keep your wrist in a neutral position with the palm side of your hand facing the ground. Slowly bend your wrist forwards that your fingers are pointing in the direction of the ground. To do this, apply light pressure with your opposite hand to the hand being stretched. Stretch your hand forward as far as you can comfortably go. Hold this position for 20 seconds. Relax and repeat. Complete three sets of five repetitions daily.
Flexion Stretch
A flexion stretch focuses on your ability to bring your wrist and hand inward towards you body. Extend your arm out fully in front of you so that your arm is lined up with your shoulder and your elbow is fully extended. Your arm should be positioned so that the palm side of your hand and arm are facing the ceiling. Gently apply light resistance to your hand so that your fingertips are moving in towards your body. Hold this position for a count of 20 seconds. Relax and repeat. Complete three sets of five repetitions throughout the day.
Finger Squeezes
Finger squeezes help to increase strength as well as range of motion in a weak hand. Hold your hand out in front of your with your finger spread apart and facing the ceiling. Rest your elbow on a table for support, if needed. Move your thumb across the palm of your hand so that it touches your pinky finger. Hold this position for a few seconds. Then squeeze your thumb against your index, middle and ring fingers as hard as possible. Hold your thumb against each finger for a few seconds. Complete one set of five repetitions, making sure to touch your thumb to each of your fingers.
Finger Adduction
A finger adduction exercise brings your fingers as close together as possible in order to strengthen your hands and increase their function. Position your hand on a table with your palm side up and your fingers spread apart and fully extended. Slowly squeeze all of your fingers -- including your thumb -- together. Squeeze as hard as you comfortably can without causing pain. Hold this position for a count of five. Relax and repeat. Complete one set of 10 repetitions.
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