Preparing to try out for a cheerleading team can be a nerve-wracking experience. If you're feeling anxious and scared, you may not perform to the best of your ability during tryouts, so getting a handle on your feelings is vital to giving your best performance. Practicing relaxation techniques can help you quiet your nerves so that when it's time for tryouts, you'll be smiling instead of sweating.
Step 1
Practice your cheers and basic movements several times a day every day prior to tryouts. Many schools teach certain cheers or dances a week or two before tryouts that candidates must perform.
Step 2
Watch yourself in a full-length mirror as you practice so you can check your form. Be mindful of your posture, arm movements, head positioning, eye contact and facial expression.
Step 3
Ask a friend on the cheerleading team or a coach to watch you practice your routine. The constructive criticism of someone who has been through tryouts or has taught cheerleading can help you focus on the areas where you need the most improvement.
Step 4
Challenge negative or fearful thoughts when they enter your mind. Beating yourself up with harsh criticisms only increases your worry and fear. Instead of feeding the negative energy, ask yourself what the true basis is for your negative thoughts. For example, if you think, "I'll never make the team," ask yourself why you feel that way. The answer can help you pinpoint areas you need to work on so that you can feel more confident.
Step 5
Exercise for at least 30 minutes a day prior to tryouts. Aerobic activity helps reduce stress and causes your brain to release endorphins, chemicals that elevate your mood and make you feel less fearful.
Step 6
Eat healthy foods, including fresh fruits and vegetables, whole grains and lean meats or beans for protein. Complex carbohydrates found in fresh produce and whole grains increase serotonin levels in your brain, which helps you feel calmer.
Step 7
Take time each day before tryouts to envision yourself doing well. Close your eyes and picture yourself performing your routine flawlessly and making the team.
Step 8
Set aside 30 minutes each day to practice relaxation techniques, such as deep breathing or meditation. This is especially important the morning before tryouts.
Step 9
Get a full night's sleep prior to tryouts. If you're feeling nervous or anxious, relax yourself by gently stretching your muscles and breathing deeply to help calm your body and mind.
Things You'll Need
- Full-length mirror
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