Your ankles act as shock absorbers and body movers when you run. Because the ankles represent an interconnected network of ligaments, tendons and muscles, any one of these moving parts can become injured as you pound the pavement or treadmill during a running session. By understanding ankle injuries, you also can learn how to prevent and treat them.
Inflammation
Running is a repetitive motion that places the same strain on the feet and ankles with each step. This can result in a variety of overuse concerns over time, particularly if you follow a distance running program. One common ankle pain cause related to inflammation is plantar fasciitis. This injury results when the connective tissue known as fascia underneath the foot becomes inflamed. Another inflammation-related reason for ankle pain is tendonitis, an inflammation of the tendons that pass through the ankle bone. This a common running injury and can cause pain on the top and sides of the foot.
Sprain
Ankle sprains are a common running-related injury. This is because the ankle can become sprained at the simple turn of a foot that stretches the ligament too far. While some ankle sprains heal quickly, others can cause a tear of the ligaments and may necessitate surgical repair. Symptoms such as an inability to put weight on your ankle can indicate a more severe sprain.
Fracture
An ankle fracture occurs when the bones of the ankle break. This is a common sports injury that causes swelling and bruising of the ankle. However, a fracture differs from a sprain in that you may still be able to put weight on the ankle. However, doing so can increase the fracture's severity. If you suspect you may have suffered an ankle fracture, see your physician immediately to begin a treatment plan.
Prevention/Solution
Ankle problems can plague even the best of runners, and some people seem to be pre-disposed to ankle injuries. To protect your ankles, wear supportive athletic shoes and replace your shoes frequently, after running between 300 and 500 miles in them. Stretching the ankle muscles before and after a running session also can have protective benefits. If you have experienced an ankle injury in the past, wearing an ankle brace while running may help protect you against future injuries. If you experience an ankle injury, take a break from running for at least a few days. Ice the affected area and keep it elevated to reduce inflammation. If pain or symptoms do not cease with at-home care, see your physician.
Member Comments