The old adage "you are what you eat" has long been controversial where skin care is concerned. Although research on the best foods for healthy skin is somewhat limited, a growing link does appear to exist between diet and its effect on the skin. To help you look and feel your best, it is important to understand which foods can contribute to or hinder skin health and incorporate these into your diet.
Foods that Protect the Skin
Foods rich in antioxidants appear to protect the skin from the effects of free radicals and environmental pollutants. Include colorful fruits and vegetables like carrots, apricots, blueberries, spinach and tomatoes into your eating plan. Nuts, beans, peas, lentils and salmon are also high in antioxidants and can help protect the skin.
Foods that Damage the Skin
Certain foods, particularly those high in fat and carbohydrates, appear to dry the skin and advance the aging process by breaking down its natural elastin. Examples include fast food cooked and fried in oil, foods with high-sugar content, and caffeinated and alcoholic beverages that act as a diuretic and cause your body to lose fluids.
Acne and Diet
The role of diet and acne has long been up for debate. According to a 2008 report by Jonette E. Keri and Adena E. Rosenblatt with the University of Miami's Department of Dermatology, diet plays a potential role in acne development. According to the authors, people who eat a diet with a high-glycemic index, or who consume excessive dairy products, are more likely to have acne.
A Healthy Approach to Skin Friendly Dieting
Many foods that are good for your skin are also beneficial to your overall health. Rather than focusing on just improving your skin, focus on eating a varied diet that includes plenty of fruits and vegetables, low-fat or fat-free dairy products and meats, and foods rich in antioxidants. When it comes to drinking, it is important to limit alcohol and caffeine and drink plenty of water.
