1. BMI Is Not a Music Company or a Car
Body Mass Index (BMI) is used to calculate the amount of extra weight a person carries based on a comparison between their weight and height, or BMI=kg/m2. Other factors are often included to determine related health risks, such as waist size and gender. Most people are surprised to discover how high their BMI scores are, and many people who consider themselves as overweight are surprised to learn that they are, in fact, obese according to government guidelines.
2. Win With a Lower Score
A BMI between 25 to 30 indicates a person is overweight, whereas a BMI above 30 indicates obesity. With an unhealthy lifestyle, people are often at risk for health problems, such as heart and circulation issues. It's important to eat healthy and exercise regularly no matter what your weight is, but if you're overweight or obese, losing just 10% of your body fat can lower your BMI score and benefit your overall health.
3. Maintain Health and Fight Disease
No matter what your weight and Body Mass Index score are, a good diet and work out routine will help you maintain your health and keep you from gaining weight or help you to lose weight. Heart disease and stroke are leading causes of death and are brought on by weight related conditions like diabetes, high blood pressure and high cholesterol. Diabetes can lead to loss of vision and limbs, and it can also affect other organs besides the heart.
4. Transform Fat Into Muscle
Muscle weighs more than fat. Including strength training in your workout routine not only helps you lose fat as you gain muscle, but it also keeps bones strong, therefore, helps fight osteoporosis. You continue to burn fat with more muscle mass. Regular exercise builds muscle also while keeping your heart, circulation system and lungs in shape. Even mild and low-impact exercise like walking will build leg muscle and burn calories, helping you to lose weight, therefore, giving you a lower BMI score. In fact, walking at lower speeds actually uses up more calories per mile due to lack of momentum you gain at higher speeds, which works to push you along. However, when you walk faster you use more of your muscle groups and burn extra calories with each step.
5. Burn Fat Away
Burn calories for weight loss and a better BMI score. Keep in mind that you need to find that balance between caloric intake and calories burned to lose or maintain weight. A person must burn more calories than they take in each day to successfully lose weight. Since one pound of fat is equivalent to 3500 calories, it means a person must burn approximately 500 calories every day to lose a pound per week. Along with consistent exercise and strength training, cut out extra fat and sugar in your diet, and you'll see your BMI score fall.
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