Ginkgo biloba is among the best selling herbal supplements in the United States and Europe, according to the University of Maryland Medical Center. The leaf, seed, and extract of this herb has been studied for its biological uses and medicinal benefits. You may consider taking ginkgo in order to help obtain a healthy benefit. Always consult a doctor before taking any herbal supplements and never replace other forms of treatment with herbal supplements.
Memory Improvement
Ginkgo has also been referred to as a "brain" herb. According to the University of Maryland Medical Center, some research suggests it may help enhance the memory of people with dementia. However, it is not clear whether this herb can benefit the memory of people in good health. Studies have been mixed and more research is required. Still, UMMC says you may benefit from taking 240 mg or more of ginkgo per day.
Treatment Of Dementia And Alzheimers
Ginkgo has been used in Europe for the treatment of dementia. In addition, the herb may help enhance both cognition and memory processes in people with vascular dementia or Alzheimer's disease. The University of Maryland Medical Center says that additional benefits have been shown to occur for those with Alzheimer's, including improved daily functioning, improved social behaviors, and a reduction in depression. Research studies have been mixed and more research is required to establish any connection or benefit.
Role In Intermittent Clotting
If you experience a decreased blood flow to your legs, as in intermittent clotting, you may benefit from taking ginkgo. It can help improve blood flow and may help reduce the pain upon walking felt by those with intermittent claudication problems. However, consistent walking practices may offer more pain relief and control than taking a ginkgo supplement.
Benefits For Multiple Sclerosis
If you have multiple sclerosis, or MS, you may consider asking your doctor if ginkgo can benefit you. According to the University of Maryland Medical Center, research has indicated that a ginkgo extract can help improve many functions in people with MS, including energy levels, coordination, cognition, mood, strength and sensation.
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