Cellulite is fat deposited under your skin, making it look lumpy and dimpled. This is not a medically serious problem, but it can be unsightly and difficult to hide, especially if it is on your arms. Everyone, no matter her weight, can develop cellulite, which is more common among women and those who lead stressful or inactive lifestyles. While you may not be able to get rid of it completely, lifestyle changes may help lessen it appearance.
Step 1
Consult with a doctor before you make any changes to your diet or exercise routine. Tell him about any health conditions you have or if you have experienced any sudden or unexplained weight gain. He can help you make better lifestyle choices and give you more information about cellulite.
Step 2
Eat a balanced diet, and lose weight, if you need to. Even though thinner people can still have cellulite, it is often more prominent on people who are overweight. Eat plenty of fruits, vegetables and fiber, and drink lots of water throughout the day. Consult with a nutritionist if you are unsure how much you should be eating or if you would like help making better dietary choices.
Step 3
Exercise regularly. Perform a combination of aerobic workouts that get your heart pumping and burn calories, and do strengthening exercises that tone your muscles. Do bicep and tricep curls and other exercises for your arms. But be aware that you cannot lose weight in one area of your body alone.
Tips and Warnings
- Once you have cellulite, no creams, massage techniques, surgeries, amount of weight loss, supplements or any other solutions can effectively eliminate all of it from your body. Be realistic in your expectations of reducing its appearance. Talk with a personal trainer if you are new to exercise or are unsure where to begin.
- If you use an anti-cellulite cream or lotion and develop an allergic reaction, stop applying it and seek medical attention. Beware of creams, lotions and other cosmetic products that claim to eliminate cellulite. These claims are unfounded, and the ingredients they contain may cause a skin irritation or rash. Also avoid getting liposuction, which can actually make cellulite worse.
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