Apple cider vinegar has again become popular both for athletes and the general public. There are many benefits, though as with any supplement and food, there can be some side effects. It is always important to know what foods you are allergic to before beginning taking a new supplement or starting a new food regimen, but sometimes unforeseen reactions can occur. Listen to your body and consult your primary physician if you have any ill effects after taking apple cider vinegar.
History
The use of apple cider vinegar has been documented as early as the advent of ayurveda, an ancient Indian medicine system, as well as in the writings of the "Father of Medicine," Hippocrates, in 400 B.C. Though apple cider vinegar today can be taken in capsule and tablet form, it can still also be consumed in the same way it was originally used, in its raw liquid form. While naturalist proponents today push apple cider vinegar as having many benefits, others say it is of no help and have even described dangers such as acid burn of the esophagus.
Uses
Because apple cider vinegar is fermented, it contains many healthy bacteria called probiotics, which can help with many issues from immunity to digestion. Dr. Paul and Patricia Bragg wrote of more benefits such as help with arthritis pain, sore muscles and dry skin in "Apple Cider Vinegar, 56th Edition: Miracle Health System." Many companies claim their apple cider vinegar can accomplish all of these remedies and more, though each company develops, preserves and packages its own product differently. It is important to check the company's standard of quality and procedures before using it, as with any supplement.
Contraindications
Apple cider vinegar, like any other vinegar, is highly acidic and can worsen heartburn and indigestion. There have been reports of apple cider vinegar causing severe throat pain and difficulty swallowing. Side effects, including rashes and nausea, are also possible, though some of these claims came about as a result of combining apple cider vinegar with other prescription drugs.
Caution
The FDA has yet to evaluate the effectiveness of the use of apple cider vinegar. As with any dietary supplement, you should advise your health care provider of the use of any new product.
References
- "Apple Cider Vinegar, 56th Edition: Miracle Health System"; Paul C. Bragg; 2008
- "Prescription for Nutritional Healing"; Phyllis A. Balch; 2006
- "Nutrition Research Newsletter"; Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products
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