The array of martial arts schools can overwhelm a would-be student. If you're choosing a school, it's important to consider what you want to get out of your involvement in the martial arts. You might be looking for effective self-defense, or simply seeking a good workout. If you're considering a martial arts school for your child, developing respect and self-control might be at the top of the list. It's best to try out a few before committing.
Focus
Different martial arts schools focus on different defensive maneuvers. Some, like Tae Kwon Do and Muay Thai -- also known as Thai kickboxing -- focus on leg strength and kicking power. Others, like Kendo or some forms of Tai Chi, incorporate weapons. Martial artist John Moore, Ph.D., advises students to keep their own preferences, skills and body type in mind. He found a personal affinity for Ketsugo Jujutsu, which works by knocking your opponent off balance. Moore says that short guys like him excel at this martial art because the kicks are low to the ground and the fighting is up close.
Formality
Martial arts schools also vary in their formality, which shows up in style of dress, training etiquette, and methods of address to teachers and senior students. Some people enjoy the discipline and bowing of Japanese forms like Kendo and Aikido. Other students prefer a more casual approach. According to Moore, other types of formal martial arts include Tae Kwon Do and Karate, while capoeira, boxing and kickboxing are on the least formal end of the spectrum.
Internal vs. External
Internal versus external is another useful distinction. Internal martial arts schools focus more on form and energy, while external types are more useful in a real-life, self-defense situation. For example, Tai Chi helps a person cultivate his energy, gain clarity, and be less wrapped up in petty problems and distractions. Qi Gong is another internal art that focuses on breathing exercises. On the more confrontational, external end of the spectrum, the Filipino martial art Eskrima teaches students to fight with sticks and improvised weapons.
Considerations
Grand Master Sandy Tomaselli, eighth-degree black belt, has taught martial arts for 45 years. According to Tomaselli, schools can be divided into those that care about the student and those that care about the student's money. He advises calling dojos and asking to observe or participate in a few classes before signing any contracts. Tomaselli also cautions against any school that requires you to buy uniforms or equipments only through them, instructors who use humiliation as a teaching style and any school where instructors or students disrespect each other.
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