How to Stop Eating and Lose Weight Fast

One weight loss hurdle that you might face is the inability to control hunger and eating. To lose weight, you must reduce food portion sizes and not overindulge at meal and snack times. Once you can get your appetite under control, the weight should come off. Talk to your doctor before attempting to lose weight.

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Article reviewed by Connie Bye Last updated on: Nov 19, 2009

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