Why Buy A Pilates Reformer?

The Pilates reformer -- a moving bed with springs and straps that provide resistance -- was invented by Joseph Pilates during World War I as a piece of rehabilitation equipment for soldiers in an English internment camp. After the war, Pilates moved to the United States, opening up his Pilates exercise studio in New York City, where he trained athletes, dancers and regular Joes. Today, you can purchase a reformer for home use from many manufacturers. The variety of training options available with a reformer makes it a smart addition to your home exercise equipment.

Resistance Training

Reformers use adjustable springs attached to a bed to provide resistance in every exercise. You can choose the spring weight for each exercise based on what you want to accomplish with resistance training. Heavier springs can help you build muscle mass, while lighter ones will help you tone specific areas without adding bulk. Some people report seeing firmer and more defined muscles within a dozen sessions.

Cardio Training

Most reformer models offer a jump board or trampoline accessory that you can use for plyometric training in a reclined position. The unit sits at the end of the machine and you jump on it while lying on the reformer bed. This position eliminates the stress that your joints typically undergo in a plyometric training session, according to Ellie Herman, author of "Ellie Herman's Pilates Reformer." Athletes can jump with heavier springs to build endurance and strength, while dancers can use a lighter spring to work on intricate jumps without building size. Enthusiasts can alternate jumping exercises with strength moves to create an interval workout.

Flexibility Training

The support provided by the straps and springs on the reformer allows you to perform dynamic stretches that encourage functional movement, according to Herman. Dancers and athletes report increasing their range of motion exponentially by practicing moves such as front splits, strap stretches, elephant and chest expansion. With a home reformer, you can perform these moves on a daily basis to increase your flexibility, even when you are not doing a full workout.

Value

Pilates training is most effective when done three or more times each week, according to Herman. Since private and group sessions at a gym or Pilates studio are expensive, that can make attending their classes cost prohibitive. Home reformers are available at several price points to fit your budget. You can even purchase a professional model, just like the ones used in Pilates studios, for use at home.