Aerobic and resistance exercise devices are among the most popular pieces of exercise equipment. These machines let you exercise with natural body movements, or let you target particular elements of physical activity. You might find this equipment in commercial gyms and home gyms. Popular pieces of exercise equipment might also offer alternative forms of exercise for people with range-of-motion limitations or special needs.
The treadmill might be the most popular piece of exercise equipment. The slick platform on manual treadmills allows your steps to control your speed on the walking belt. Motorized treadmills allow you to specify the belt’s speed. Motorized treadmills are popular in gyms and in homes because they offer features to track and direct your workouts. Motorized treadmills might include heart rate sensors that let you reach your target heart rate and monitor your pulse. Timers allow you to focus on your form, watch TV or even read while using a treadmill. Calorie counters help you meet your calorie expenditure goals for each workout.
The popularity of free weights might be tied to their versatility. Free weights include dumbbells and barbells. This equipment can provide a full-body resistance workout. Free weights require more coordination and allow you to increase your functional fitness with exercises that mimic natural body movements. Athletes can use free weights to train for sport-specific movements. Free weights accommodate compound muscle movements that allow you to work the largest amount of muscle tissue possible.
Elliptical trainers are among the most popular pieces of exercise equipment. You might reach your target heart rate faster on an elliptical machine than on other cardio machines. These machines target your cardiovascular system and are designed to help you burn more calories than walking on a flat surface. Your feet move in an elliptical pattern, which might relieve pressure on your joints that can occur while using other cardio machines, such as the treadmill. Particular ellipticals might include a heart rate monitor and controls to adjust resistance on your leg movements. The machine’s console might include features such as a CD player, a fan and TV screen.
Recumbent Stationary Bikes
Recumbent stationary bikes might offer the best low-impact aerobic workout and weight loss exercise. Session might last 45 to 60 minutes or longer. Recumbent cycles offer extra comfort for extended workouts because these machines include bucket-like seats that position your body in a semi-reclining position. These machines are safe for any user, and particularly for novice or elderly people, because recumbent bikes require little or no coordination. You might favor this machine if you suffer from backaches and aching joints.
Selectorized Strength Machines
Selectorized strength machines often use cams, cables, gears, pulleys and a stack of weights for resistance exercise. These machines let you isolate particular muscle groups by guiding your body movements. Beginning weight trainers or bodybuilders particularly might benefit from using these machines to condition particular movements. Selectorized strength machines also benefit people recovering from injury by controlling your joint articulations.
- Idea Fit: 2000 IDEA Fitness Programs
- Treadmill Doctor: Treadmill Buyer’s Guide
- McKinley Health Center: Free Weights vs. Resistance Machines
- Best Elliptical Trainers Reviews: Elliptical Trainers Reviews and Information
- Consumer Reports: Ellipticals
- Recumbent Exercise Bike: Best Recumbent Exercise Bike