If you want to last longer in bed, there are certain foods that you can eat to increase the male libido. These foods contain hormones and nutrients that can help improve your sex life. Most of the food selections are all-natural and nutritious as well. Keep in mind that following a low-fat diet and getting plenty of exercise can also naturally increase the male sex drive.
Bananas
Bananas contain certain enzymes, like bromelain, which may have the ability to increase libido in men. They can also give more energy for sex since they are high in vitamin B and potassium.
Celery
Celery is said to be another libido-enhancing food. Eating celery stimulates the body to release androsterone through sweat. This hormone has the ability to potentially turn a woman on.
Pine Nuts
Pine nuts are very high in zinc, a nutrient that has been linked to male potency. Beef, shellfish, pork and fortified cereals are also foods that contain a large amount of zinc.
Oysters
Oysters have a high amount of zinc as well as dopamine, a sex drive-increasing hormone. For the most potent effect, the oysters should be consumed raw.
Avocado
Avocados are a very nutritious food since they are a source of healthy fat. Since they are high in vitamin B6 and potassium, they will provide increased energy during sex.
Mango and Peach
These fruits are high in nutrients and can help give you the energy for sex. The textures and taste of mangoes and peaches are also erotic and can enhance a man's libido. Other fruits you can consume include strawberries, oranges and cherries.
